Rhythmic Breathing

Everything Thing You Need to Know About Rhythmic Breathing

Slow: In 2 3, Out 2.

Blueberry, Crumble.
Raspberry, Tartlet.
Vanilla, Custard.
Strawberry, Ice Cream.
Beautiful, Dreamer.
Primary, Colors.
Mystery, Novel.
Forbidden, Forest.
Untimely, Demise.
Let it be, Over.
Long lost love, Refound.
Terrible, Headache.

Who could it
be now?

It could be
nothing.

What if it’s
something?

Why is this
so hard?

Snow covers
the path.

Runners run
by me.

The water
trickles.

The sun is
shining.

Why can’t you
shut up.

The gloves are
off now.

What are you
thinking?

In 2 3
Out 2.

In belief,
out doubt.

Come in joy
leave grief.

Embrace love
not hate.

Be here now
not there.

Listen well
don’t speak.

Be open
not closed.

Fast: In 2 Out.

Refried beans.
Oven fries.
Release doubt.
Embrace me.
Sara smile.
Sunshine bright.
Flowers bloom.
Hot dog soup.
Otter tears.
Butter coats.
Fried egg toast.
Tempers flare.
Striking feet.
Flailing arms.
Lying fraud.
Yelling font.
Famous fig.
Ugly song.
Fever pitch.
Music soothes.
Noisy bar.
Smoky room.
Salty beer.
Bathroom line.
Rising moon.
Stary night.
Scary thought.
Trouble gone.
Runner’s high.
Grassy knoll.
Early heat.
Maple tree.
Thunder thighs.
Coming storm.
Startled dog.
Purple green.
Gangly knee.
Giving up.
Starting out.

Slow: In 2 3, Out 2.

august 27, 2019

not a jam
traffic
moves slowly
thickly
an oozing 
syrup
sliding down
parkways
or is it
dripping 
like honey 
from bees?
A nector
network
delivering
workers.