As part of a class I periodically teach for The Loft in Minneapolis, I’ve created a podcast. Inspired by the seasons, the podcast offers an introduction to my practice, which is loosely based on Mary Oliver’s instructions for living a life — Pay Attention, Be Astonished, Tell About It:

Go outside, move.
Pay attention while moving.
Be open to wonder.
Write about it in a movement log.

I’ve focused on summer (June, 2022), winter (February, 2023), and now fall (October, 2023) . To listen to the podcast visit: Sara Puotinen Lectures