As part of a class I taught for The Loft in Minneapolis, I created a series of podcast lectures. This first season of the podcast offers an introduction to my practice, which is loosely based on Mary Oliver’s instructions for living a life — Pay Attention, Be Astonished, Tell About It:

Go outside, move.
Pay attention while moving.
Be open to wonder.
Write about it in a movement log.

podcast link: Sara Puotinen Lectures